Did you realize how big of a difference lighting has on your mood? According to an article by American Family Physician, about 4 to 6 percent of people suffer from winter depression and up to 40 percent may have some changes in mood during the winter months. While this is based on the body’s reaction to sunlight (or lack thereof,) interior lighting can affect your mood as well.
Different Lighting for Different Rooms
Each room in your home may have a different “mood” associated with it. In your kitchen or an office, you want something bright and inspiring. However, in your dining room you may want something soft and conducive to good conversation. Do not just look at the “big picture,” look at the room’s purpose and decide on the right option based on this.
One way to give yourself flexibility in mood is by utilizing lamps. Sometimes you may want a bright overhead lighting to encourage you to get work done while in other cases you may only need soft mood lighting. While you can accomplish this with adjustable overhead lighting, adding a lamp may be easier, and you get the benefit of the decorative aspect too.
Lighting is a very important part of your home’s overall appeal and interior feel, and it can affect your mood. Because of this, it is imperative that you put a lot of thought into your lighting choices, especially during house additions. Starting a new piece of your home with the right mood will benefit your project greatly.